MY JOURNEY TO HEALTH & HAPPINESS

Worries... it’s easy to make things up in your head when you want so badly for something to go a certain way. It’s almost like if things...

The other day I was asked how I maintain my weight during the holiday season with so many sweets around. Ladies and Gentlemen the key...

Sometimes life gets so crazy that when we have a second to breathe we don't know what to do with our time. We tend to think something may...

It's important to understand that calories should not be our main focus when deciding on food consumption. Just because a candy bar is a...

One of the reasons I started this blog is for me to read what I wrote and identify some of my struggles. When we speak or write down our...

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I'm in Paris when I receive an email requesting that I go to a casting to meet Cosmopolitan France. I grab a coffee on my way and am...

This year was my first year participating in Miami Swim Week which is a week of runway shows showcasing swimsuits from designers around...

I am successful. I am good enough. I am going to pass this test. I am going to knock their socks off at this meeting. I am beautiful. I...

Eating healthy doesn't have to be a chore or a boring task. I've heard from many, that to be healthy, you must eat like a rabbit choosing...