Healthy Meals That Will Change Your Life

*Check back frequently as more will be added*

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Chili ingredients:

(makes a huge pot) #leftovers

*be sure to rinse all beans before adding*

-1lb extra lean ground beef or turkey

-2 cans Rotel tomatoes

-1 chopped onion

-2 cans of diced tomatoes with garlic

-1 8oz can of tomato sauce -1 can of white bean -1 can of black beans -1 can of pinto beans -2 cups of shredded cabbage

Brown onion and meat until fully cooked. Add cabbage and cook for 7 minutes. Now add remaining ingredients. Continue cooking on medium/low heat for 30-40 minutes.

Protein shake ingredients:

Chocolate-

• 2 scoops of @fitwithcambrie chocolate protein powder

• 1/3 of a frozen banana

• 1 cup of almond milk

• 1/4 cup of oats

• 1 tbsp almond butter

• 1 tbsp of flax seed

• 1 1/2 handfuls of ice

Vanilla-

• 2 scoops of @fitwithcambrie vanilla protein powder

• 1 cup of almond milk

• 1 1/2 handfuls of ice

• 1 tbsp of chia seeds

• 1/4 cup of oats

• 1 tbsp of almond butter (optional)

• 1 tbsp of flax seeds (optional)

FIT WITH CAMBRIE protein pancakes:

• 2 scoops of FWC powder (vanilla or chocolate)

• 1/4 cup of oats

• 1 cup of Pamela's GF mix

• 1 tbsp of vanilla extract

• 2 tbsp of cinnamon

• 1 egg

• 3/4 cup almond milk

(makes about 5-6 pancakes)

Grilled chicken salad ingredients:

• 1 handful of mixed greens

• 1 handful of spinach leaves

• 1/4 of an avocado

• cherry tomatoes

• cut up cucumber

• 1/2 cup of quinoa or 1/2 cup sweet potato

• 3 chicken breasts cooked with olive oil and pepper

• drizzle balsamic vinegar and olive oil for dressing

Gluten Free pumpkin bread:

• 1 1/2 cans of pumpkin puree

• 1 1/2 cups of coconut flower

• 1/2 cup of coconut sugar

• 1/4 of melted coconut oil

• 2 eggs

• 1/2 tbls baking soda

• 1 cup of almond milk (add 1/2 cup at a time to make a batter)

*you may not need the entire cup of almond milk*

• 2 scoops of vanilla FWC protein powder

• pinch of salt

• 1/2 cup dark chocolate chips

Bake at 350 for about 50 min and ENJOY

Banana oats:

• 1/2 cup oats

• about 1/2 cup water

• about 1/2 cup unsweetened coconut or almond milk

• 1/2 mashed banana

• teaspoon of vanilla extract

• teaspoon of cinnamon

stir and heat in the microwave for 2-3 minutes and ENJOY